tag:blogger.com,1999:blog-64248742838014423702024-03-14T10:26:51.325-07:00That Ginger Guy!Fitness, Diet, Humor and other things that Interest me!Justin That Ginger Guyhttp://www.blogger.com/profile/12734637616228543858noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-6424874283801442370.post-53777816041440723802013-09-04T22:03:00.000-07:002013-09-04T22:03:30.380-07:00Put on Your "Natural" MakeupCame across this video and thought it was pretty powerful!<br />
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Sorry for the lack of postings, within the next few weeks I will post more. Finally, I have made it half way across the country and have arrived in the PNW. Work started and should get settled in a new apartment shortly. Hopefully I will get to start training some people.<br />
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<br />Justin That Ginger Guyhttp://www.blogger.com/profile/12734637616228543858noreply@blogger.com0tag:blogger.com,1999:blog-6424874283801442370.post-55730620158493077032013-08-31T18:55:00.002-07:002013-08-31T18:55:38.682-07:00Kali Muscle Comes Clean!<div class="separator" style="clear: both; text-align: center;">
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I like where he went with this!</div>
Justin That Ginger Guyhttp://www.blogger.com/profile/12734637616228543858noreply@blogger.com0tag:blogger.com,1999:blog-6424874283801442370.post-77443195264643635952013-08-22T04:00:00.000-07:002013-08-22T04:00:01.846-07:00Voice of an AngelThis hilarious vine shows Beyonce approaching a fan. You can clearly read the lips of the audience member saying, "No, no, don't make me sing..."! We then are blessed by the amazing voice that comes out of this terrified fan!<br />
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This is easily one of the funniest things I have seen in a while!!!Justin That Ginger Guyhttp://www.blogger.com/profile/12734637616228543858noreply@blogger.com0tag:blogger.com,1999:blog-6424874283801442370.post-71385853549633712812013-08-21T12:17:00.000-07:002013-08-21T12:17:55.965-07:00Burn More Calories in The Morning on an Empty Stomach?<br />
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The short and dirty answer is,<b> NO</b>! Here is why:</div>
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<li>The substrate that most effectively powers your workout is carbohydrate. Fat definitely contributes, but carbohydrates in the form of glucose are the body's favorite exercise fuel. </li>
<li>After a night's sleep, the muscles are very depleted of glycogen, the stored form of glucose. Therefore, the muscles will be lacking in the energy substrate they needs to work hard and long. </li>
<li>In addition, the brain utilizes glucose for all of its fuel needs. Therefore, the muscles of the body and some brain functions may be impaired due to exercising in this fasted situation. </li>
<li>Have a light carbohydrate snack (such as some fresh fruit, yogurt and trail mix) before your morning workout to properly fuel the workout!</li>
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Here is a link to some different cardio workouts. Browse through them on the left. <a href="http://www.fitnessmagazine.com/workout/cardio/our-best-cardio-workouts/">http://www.fitnessmagazine.com/workout/cardio/our-best-cardio-workouts/</a></div>
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Justin That Ginger Guyhttp://www.blogger.com/profile/12734637616228543858noreply@blogger.com0tag:blogger.com,1999:blog-6424874283801442370.post-63069879769591613062013-08-20T05:39:00.000-07:002013-08-20T05:39:23.567-07:00Loneliness IllustratedCame across this amazing illustration about loneliness and social media. This is based of a book by Shrry Turkle - Alone. Definitely makes you think! Keeping your mind happy is just as important as your body.<br />
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<br />Justin That Ginger Guyhttp://www.blogger.com/profile/12734637616228543858noreply@blogger.com2tag:blogger.com,1999:blog-6424874283801442370.post-76319117028845534432013-08-19T13:53:00.000-07:002013-08-19T13:54:48.339-07:00Types of Resistance TrainingPower Lifters, Olympic Lifters and bodybuilders designed some of the original training programs. Many of these were designed to produce to most gains for individuals looking for specific gains. Of course marketing played a large role in all of this as well!<br />
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It is my belief as well as the National Academy of Sports Medicines that optimum gains in strength, neuromuscular efficiency, hypertrophy, and function are achieved by following a systematic, integrated training program manipulating key training variables. There are quite a few training systems that are pretty popular and I wanted to cover just a few. If you want to know more about additional training systems, let me know and I can post something else.<br />
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<b>Single Set:</b><br />
Perform one set of each exercise. Generally you perform 8 to 12 repetitions of each exercise in a slow, controlled tempo. This is one of the oldest training systems out there, and still very popular because of the proposed safety of the system.<br />
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<b>Multiple Set:</b><br />
Consists of one or two warm-up sets of increasing resistance, followed by several (I prefer 3 to 4) sets of resistance. This type of training has been popular since the 1940s.<br />
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<b>Super Set:</b><br />
There are two distinct but similar types of programs. One is to workout two different muscle groups in a workout. For example, you can perform a bench press followed by cable rows (chest/back). The second type is to do one set of several exercises in rapid succession for the same muscle group or body part. For example, stability ball dumbbell chest press, a ball push-up, and a cable chest press all in succession (chest super set). Each type should involve sets of 8-12 repetitions with no rest between exercises. I tend to have more super sets in workouts when I train small groups.<br />
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<b>Circuit Training:</b><br />
This consists of a series of exercises that an individual performs for 10 to 15 repetitions, one after another with little rest. Again, I prefer doing circuit workouts when I have limited time or I need to work on my endurance. Generally, I will do about 3 to 4 sets of 4-7 exercises.<br />
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There is tons of great information on all of these types of systems all over the Internet. Let me know if you need some additional information.<br />
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Here are a couple of great sites:<br />
Muscle and Fitness http://www.muscleandfitness.com/training<br />
Brain Mac http://www.brianmac.co.uk/circuit.htm<br />
Bodybuilding.com also has a plethora of information.Justin That Ginger Guyhttp://www.blogger.com/profile/12734637616228543858noreply@blogger.com0tag:blogger.com,1999:blog-6424874283801442370.post-65426070673821864612013-08-18T12:00:00.000-07:002013-08-18T12:00:00.898-07:00Rise and ShineAs I get up early to squeeze in a workout before I pack all day to move across country! I will enjoy a hot cup of coffee and motivate myself with this video!<br />
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Enjoy, and thank me some other day for this gem!<br />
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<b>Victory is Yours!</b>Justin That Ginger Guyhttp://www.blogger.com/profile/12734637616228543858noreply@blogger.com0tag:blogger.com,1999:blog-6424874283801442370.post-31014931359253694032013-08-17T09:11:00.001-07:002013-08-17T09:11:16.163-07:00Dedication & Hard Work<div>
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Frequently I indulge on countless hours of youtube videos. Half of that time is spent watching singers all across the world give me goose bumps, and the other half is spent on watching motivational videos. This morning I ran across this little gem. </div>
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<i>*I never want to be that big, but I believe this video shares a powerful message about dedication!</i></div>
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<i>Which leads me to this little rant about my views and journey:</i><div>
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Many people come up to me asking me for advice on fitness, nutrition and all the other stuff that comes with it. I generally start my spiel with the fact that I have now been working out for almost 15 years (see below for pictures of my step dad, may explain the early start to lifting)! None of this comes over night or even within 3 months. <div>
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<b>Your body is an investment. </b></div>
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It cost's lots of time and money. You have to buy the right foods, pay a monthly gym membership; eventually you start experimenting with proteins, creatine's, amino acid's and pre-workout supplements. The process is trial and error ridden and comes with lots of emotional defeat. However, if you stick through it and you start feeling and seeing the success. You start becoming addicted to the sense of accomplishment mentally and physically! Arnold wrote in one of his books, we don't judge a sprinter for using a stop watch, however, we judge a bodybuilder looking into a mirror. Each are tools to track your progress! </div>
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What I want to leave you here with is: set attainable goals, work hard, eat right and have fun in the process...it's a long one!</div>
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<tr><td class="tr-caption" style="text-align: center;">My Step Father!!! This is who helped raise me!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Chicken breast and brown rice are a home cooked meal to me!</td></tr>
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Justin That Ginger Guyhttp://www.blogger.com/profile/12734637616228543858noreply@blogger.com2tag:blogger.com,1999:blog-6424874283801442370.post-68396768736355025292013-08-15T07:45:00.003-07:002013-08-15T07:45:27.879-07:00I Started Juicing!<br />
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I have recently been given a juicer by a friend as a moving gift (she asked me not to share her identity, since she shamelessly re-gifted her wedding gift). You probably are thinking…”gosh juicing is so 3 years ago!” Well, as someone that enjoys living a healthy life it’s never 2000 late. For as healthy of a person I claim to be, I DO NOT like vegetables.<u></u><u></u></div>
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Fortunately I sat through quite a few Nutrition classes some time back and understand the importance of eating a varied healthy diet. I think the Dietitians that work for the Government say it best, “Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.” <a href="http://www.choosemyplate.gov/food-groups/vegetables-why.html">Click here to learn more about the benefits of eating a varied diet</a>!<u></u></div>
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I think I got a little of track. All I am trying to say is that I have been juicing for a few days now, and I love it! So far I have made a carrot and orange juice, as well as kale and apple juice. I am especially looking to increase my kale juice intake since the benefits go on forever, with vitamins, calcium, fiber and so on.<u></u><u></u></div>
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Shameless plug! Like me on Instagram <a href="http://instagram.com/jwade86">Jwade86</a> for picture of me and things around me!</div>
Justin That Ginger Guyhttp://www.blogger.com/profile/12734637616228543858noreply@blogger.com3tag:blogger.com,1999:blog-6424874283801442370.post-81220489286396606412013-08-12T18:15:00.001-07:002013-08-12T18:15:23.639-07:00That Whole Personal Training Thing...!!!It's been a while since I have blogged. I definitely am looking to get back to talking a bit more about fitness and nutrition (plus all the other fun s(*& I post). My passion has been fitness for as long as I can remember, and finally finished my National Academy of Sports Medicine (NASM) personal trainer certification. <br />
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Over the last few years I had been running the fitness and conditioning training for one of our local Rugby teams and have given out countless hours of fitness and nutrition advice. The thought was to maybe dabble working at a gym, but I quickly realized with a full time job and life to live, it is almost impossible!!! Over the last few months I have been able to train some pretty awesome clients in one on one environments and group classes. Therefore, I have thought I would do some in-home (Seattle) and online personal training. <br />
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Unfortunately, as mentioned above I am very limited when it comes to time. Therefore, I will only be able to take on about 4-6 clients. This will allow for more one on one time and ensure I can truly focus on assisting clients in achieving their goals.<br />
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<br />Justin That Ginger Guyhttp://www.blogger.com/profile/12734637616228543858noreply@blogger.com2tag:blogger.com,1999:blog-6424874283801442370.post-63738597958623827522012-11-15T13:49:00.004-08:002013-06-07T19:20:30.264-07:00No Shave November<!--[if gte mso 9]><xml>
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No Shave November! I
did my best to find the most accurate research I could on No Shave November…and
well I failed. Apparently we can thank,
aliens, the ancient Greeks, rebels and cowboys.
At the end of the day I don’t care.
<o:p></o:p></div>
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When I originally had heard about No Shave November, I was
told it was to create awareness for colon cancer. For all its worth I am sticking with that
answer!!! What I did find out is that
MOvember a Mustache oriented awareness campaign is the “legitimate” prostate
awareness campaign created by some nifty mustache-loving gent (maybe next
year)!<o:p></o:p></div>
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<br /></div>
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Enjoy my beard! Only
two more weeks of being the red baron!<o:p></o:p></div>
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<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNHzMLVihLICpJLrTDYbWyJEVPGZ1A5CFbeY1685qH0T167z3cq_I5Ji2gVLyuwGONSumZHCrVlXOQmG81JTaZPBZczHXM-DIFZGwAlUe1NNBdLYCk-ru3ZWFv_uadLJprw-A9tr7_Us8/s1600/justin+no+shave+november+2012.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNHzMLVihLICpJLrTDYbWyJEVPGZ1A5CFbeY1685qH0T167z3cq_I5Ji2gVLyuwGONSumZHCrVlXOQmG81JTaZPBZczHXM-DIFZGwAlUe1NNBdLYCk-ru3ZWFv_uadLJprw-A9tr7_Us8/s320/justin+no+shave+november+2012.jpg" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Do I look like I Mitch from Modern Family?</td></tr>
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<!--EndFragment-->Justin That Ginger Guyhttp://www.blogger.com/profile/12734637616228543858noreply@blogger.com5tag:blogger.com,1999:blog-6424874283801442370.post-66556311678016033502012-11-14T06:00:00.000-08:002013-06-07T19:21:02.132-07:00Gay Men Will Marry Your Girlfriend!College Humor has done it again!<br />
<div>
<br /></div>
<div>
Great sketch on gay men stealing girlfriends. </div>
<div>
<br />
<br /></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/yiXq8YaE6iA?feature=player_embedded' frameborder='0'></iframe></div>
<br /></div>
Justin That Ginger Guyhttp://www.blogger.com/profile/12734637616228543858noreply@blogger.com0tag:blogger.com,1999:blog-6424874283801442370.post-7113972242682668462012-11-13T06:45:00.002-08:002013-06-07T19:21:22.641-07:00Why You Got Fat!?!I am always asked about my diet! Well, I eat fairly healthy but I am a firm believer of cheating! No, not a cheat day, but the occasional pizza slice or hamburger. It makes all the difference.<br />
<br />
Also, now working at the office I constantly hear about these outrageous diets people are attempting. In reality it is all about calorie expenditure vs. calorie intake.<br />
<br />
I have attached this very informative video. Enjoy!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/mNYlIcXynwE?feature=player_embedded' frameborder='0'></iframe></div>
<br />Justin That Ginger Guyhttp://www.blogger.com/profile/12734637616228543858noreply@blogger.com0tag:blogger.com,1999:blog-6424874283801442370.post-47085179239722037562012-10-11T20:23:00.000-07:002012-10-11T20:23:25.027-07:00Tri Training and other Random S&*%$!!!
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This blogging stuff is hard!
How do I fit in my 45+ hour work week, workout, train for a triathlon
and blog at the same time? Well, I guess
since I don’t blog too often we know where my priorities lie! First off, I have a new bike! It is a basic intro to intermediate Triathlon
Bike. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJelbVZA2T3jgJ1gvDiDjMtZUa85qISx4iD0aGTPiwb-cGqsVPwBP6_I49_gWiURnrv_jxiADOTNRVNsuO4wBL9WX7WylzIZznRfGrnQ8PZlZU8EzW1ekq8-jJ64Cth77j620tgIp_hxg/s1600/Screen+Shot+2012-10-02+at+7.20.49+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJelbVZA2T3jgJ1gvDiDjMtZUa85qISx4iD0aGTPiwb-cGqsVPwBP6_I49_gWiURnrv_jxiADOTNRVNsuO4wBL9WX7WylzIZznRfGrnQ8PZlZU8EzW1ekq8-jJ64Cth77j620tgIp_hxg/s320/Screen+Shot+2012-10-02+at+7.20.49+PM.png" width="320" /></a></div>
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJkuR0sFgugZszs2p-AMZUkm-XjCE_a1NEJDR-rUfFz5vzpmqG0I5XfF54AgRTXZsYytYLhOtPWYJPzz1Nb-HPE7R9KDJ_QZJomO2Eiq-6bh04-uxWTnD7z_zovuvilksxAZRkFXbtZvM/s1600/Screen+Shot+2012-10-02+at+7.21.22+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJkuR0sFgugZszs2p-AMZUkm-XjCE_a1NEJDR-rUfFz5vzpmqG0I5XfF54AgRTXZsYytYLhOtPWYJPzz1Nb-HPE7R9KDJ_QZJomO2Eiq-6bh04-uxWTnD7z_zovuvilksxAZRkFXbtZvM/s320/Screen+Shot+2012-10-02+at+7.21.22+PM.png" width="320" /></a></div>
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My first ride was fairly
uneventful, a bit wobbly and slow. I
increased my speed by about 1.7 miles an hour on my second ride, and got up to
30 mph on a downhill stretch! A down
side of riding is, well you are clipped in!
So of course, at a red light someone honked and being clipped in on one
side I turned around and basically wiped out!
I always pride myself in the fact that I am a great athlete! Well, since I started training for a 70.3
Ironman I have come to notice I am not good at two things. First is swimming (which I finally found
coach). Second, is standing still at a red light on a bike! Falling must have
looked bad enough for people to actually roll down their windows and ask if I
am ok! Well, besides a few cuts and
bruises I was just fine.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
Besides random adventures training has been…well, sort of blah! I am extremely motivated for my triathlon but
know that I am doing horrible at my swimming.
The other downer among this situation is, I am not sure how to balance
my weight lifting with all this tri training?
Oh and I turned 26…that mean I am closer to 30…not that bad, but when
you are inching out of your twenties it can be pretty rough stuff.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I will do my best to post a bit more than once a week!<o:p></o:p></div>
<!--EndFragment-->Justin That Ginger Guyhttp://www.blogger.com/profile/12734637616228543858noreply@blogger.com0tag:blogger.com,1999:blog-6424874283801442370.post-47614312613987082142012-09-25T10:00:00.000-07:002012-09-25T10:00:03.742-07:00The New MyspaceApparently Myspace is looking to give itself a face lift. Here is a Vimeo video I came across and thought I would share it. What do you think about the new Myspace? <br />
<br />
<iframe allowfullscreen="allowfullscreen" frameborder="0" height="313" mozallowfullscreen="mozallowfullscreen" src="http://player.vimeo.com/video/50071857?title=0&byline=0&portrait=0" webkitallowfullscreen="webkitallowfullscreen" width="500"></iframe> <br />
<a href="http://vimeo.com/50071857">The new Myspace</a> from <a href="http://vimeo.com/myspace">Myspace</a> on <a href="http://vimeo.com/">Vimeo</a>.<br />
<br />
I read somewhere that Justin Timberlake is an investor in Myspace. That explains why he is being used as advertisement.Justin That Ginger Guyhttp://www.blogger.com/profile/12734637616228543858noreply@blogger.com0tag:blogger.com,1999:blog-6424874283801442370.post-30512281706395417732012-09-24T16:59:00.000-07:002012-09-24T16:59:03.226-07:00Beginner Triathlete - Branson, MO Volunteer Realization
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<!--StartFragment-->
<br />
<div class="MsoNormal">
I had the pleasure to Volunteer at the 70.3 Ironman in
Branson, MO this weekend working the Swim-to-Bike transition. Wow, what an eye opener! I knew I was going
to be pushed to another level when I signed up for this, but holly s&&%
I did not know it will be this intense.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXH1iFmwu7sGKYvbICX4eK2oQ6slv5OEan5aQLv5MNgCn4APH4ow6ajVsDUUd-_OECni07cY3jbjIfRUKxiq8RhGpAhOuEA5oKgEm5YUzvs2Dg_vJ7FCg0wgAlcrPEQLJMj2kP9bdBSZ0/s1600/triathlon123.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXH1iFmwu7sGKYvbICX4eK2oQ6slv5OEan5aQLv5MNgCn4APH4ow6ajVsDUUd-_OECni07cY3jbjIfRUKxiq8RhGpAhOuEA5oKgEm5YUzvs2Dg_vJ7FCg0wgAlcrPEQLJMj2kP9bdBSZ0/s320/triathlon123.jpg" style="cursor: move;" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal">
Ever since I signed up for the New Orleans 70.3 a few months
back I started preparing myself through reading an ungodly amount of material
on the web. Since I have been playing sports and training my whole life, I
figured that this where I would get all the knowledge I needed from. But I have come to realize that this on the
other hand is a whole different animal.
I am nowhere near being prepared for this puppy! Not only does this require you to swim 1.2
miles, bike 56 miles and run 13.1 miles, you also have to learn how to prepare
for each transition, how to refuel your body and not die of exhaustion
somewhere in-between all of this.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Things I learned while volunteering:</div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->You must come prepared; have a game plan for the
weekend.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Don’t wake up late, be there on time and give
yourself time to get ready.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Don’t stress the little stuff, things will never
go as planned.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Stay focused.</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Thank your volunteers!</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhziiby3AKCwEuNrqvlhyphenhyphenGLAgOFZvxd8eRih6e2eJIDDzmvoLzlW_1jP75BtyRHA1MFKEBfD25F4N2RYip9SXBWSGeF_PLTjPKGqy_pH2Zc5FE3atjhnjBPZ-Q0iuPMqHlPdcCHl0Y2pdY/s1600/ironman+hottie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhziiby3AKCwEuNrqvlhyphenhyphenGLAgOFZvxd8eRih6e2eJIDDzmvoLzlW_1jP75BtyRHA1MFKEBfD25F4N2RYip9SXBWSGeF_PLTjPKGqy_pH2Zc5FE3atjhnjBPZ-Q0iuPMqHlPdcCHl0Y2pdY/s320/ironman+hottie.jpg" width="214" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal">
The only other thing I would like to add to this experience
is that the amount of hot in-shape guys is baffling. I had to make sure I wasn’t staring.</div>
<div class="MsoNormal">
<br /></div>
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My personal take-away from this whole experience is that I
am definitely falling in love with this sport.
There is something gratifying and enticing knowing that your biggest
opponent is your mind. </div>
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<br /></div>
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<div class="MsoNormal">
Oh…and I need a swim coach! </div>
<!--EndFragment-->Justin That Ginger Guyhttp://www.blogger.com/profile/12734637616228543858noreply@blogger.com0tag:blogger.com,1999:blog-6424874283801442370.post-80607252658590293272012-09-22T06:00:00.000-07:002012-09-22T06:00:03.524-07:00Coco & I Love to Dance
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As I have mentioned in a post a few days ago, “I F*%$*% Love
to Dance!” Well, so does my dog
Coco! She is definitely my little
baby! In February I rescued her from the
Humane Society and I would like to think she is a perfect fit. Not only is she beautiful she also makes me
seem calm! That dog has more fire in her
than I do in a week.</div>
<br />
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One day I was bored and felt like shaking my money
maker…well that is when I recorded this.<o:p></o:p></div>
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I hope you enjoyed it!</div>
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<!--EndFragment-->Justin That Ginger Guyhttp://www.blogger.com/profile/12734637616228543858noreply@blogger.com1tag:blogger.com,1999:blog-6424874283801442370.post-66023549921331095862012-09-19T13:19:00.000-07:002012-09-19T13:19:26.075-07:00Gay Marriage - Tying the KnotJesse Tyle Ferguson and his longtime boyfriend Justin Mikita are getting married!<br />
The <em>Modern Family</em> star announced today that the two are engaged.<br />
"It's true—I popped the big Q!" Ferguson, 36 says in a new video for Tie the Knot,the couple's new line of bow ties benefiting gay rights organizations.<br />
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How exiting! and his Boyfriend is pretty cute!<br />
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Justin That Ginger Guyhttp://www.blogger.com/profile/12734637616228543858noreply@blogger.com1tag:blogger.com,1999:blog-6424874283801442370.post-4586789532538037762012-09-19T11:46:00.001-07:002012-09-19T13:20:17.139-07:00I F*^%$ Love to DanceYes, I love to dance! I like to werk, werk, werk it! When a Coworker introduced me to this gem I almost fell out of my chair when my hips started to gyrate.<br />
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<br />Justin That Ginger Guyhttp://www.blogger.com/profile/12734637616228543858noreply@blogger.com0tag:blogger.com,1999:blog-6424874283801442370.post-44491606272155848872012-07-27T06:31:00.000-07:002012-07-27T06:31:30.261-07:00Training for a Half Ironman!My Boss and I were talking and so it happend, I agreed to half Ironman! Well, this started about two weeks ago. I have already logged over 35 miles and realized that there is no way in HELL I can eat enough to maintain my current 182lbs. At my currently activity level, plus weight and height I have to eat right around 3000kcal as it is. Now that I am running that much more I have to eat closer to 4000kcals. So, lets hope that I don't melt away!Justin That Ginger Guyhttp://www.blogger.com/profile/12734637616228543858noreply@blogger.com0tag:blogger.com,1999:blog-6424874283801442370.post-17492151102063607822012-01-01T22:06:00.000-08:002012-01-01T22:06:09.585-08:00It's New Years Dammit!Well, I have been in Germany for about 4 days now. I mostly got over the jet-lag and got in a solid 3 thirty minute workouts plus an additional three 5k's. I took various drills I found on crossfit.com as well as youtube videos on agility that did not require extensive equipment!<br />
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I must admit I am jonesing for a real gym!<br />
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I hope everyone is back on the bandwagon to a healthier and fitter you! <br />
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Here is a quote I ran across that I would like to share:<br />
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<span class="Apple-style-span" style="color: #353f3b; font-family: Arial; font-size: 13px;">"Your body is a mirror: It reflects your choices, your priorities, your habits, your attitudes and your quality of life. If you don't like your body, be willing to change the way you are living." -Unknown to me</span><br />
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<span class="Apple-style-span" style="color: #353f3b; font-family: Arial; font-size: x-small;"><br /></span>Justin That Ginger Guyhttp://www.blogger.com/profile/12734637616228543858noreply@blogger.com0tag:blogger.com,1999:blog-6424874283801442370.post-78753348663247002632011-11-29T09:45:00.001-08:002011-11-29T13:27:00.697-08:00Crossfit - Am I really going to?<div class="MsoNormal">I recently decided I should start playing rugby again. I used to be a scrumhalf for UNM for you technical guys out there. <o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">So, I went to one of their practices and of course it had to be the last one of the season until spring time. But because rugby is more of a brotherhood rather than just a team sport the team is still meeting, hanging out and training together.<o:p></o:p></div><div class="MsoNormal"><br />
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</div><div class="MsoNormal">Well, crossfit is on the agenda for us once a week now! I have been a big fan of crossfit for quite some time now but have never been to an actual crossfit class!!! I utilize various workouts or training methods for stabilization and explosiveness and because some marketing genius made this video that totally gets me excited every time I watch it!</div><div class="MsoNormal"><br />
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This Thursday pray for me, I will try not to puke! I will post pictures of the madness. Until then enjoy some workouts of the day from the official crossfit website.<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><a href="http://www.crossfit.com/">http://www.crossfit.com/</a> <o:p></o:p></div>Justin That Ginger Guyhttp://www.blogger.com/profile/12734637616228543858noreply@blogger.com0tag:blogger.com,1999:blog-6424874283801442370.post-48577300424374855812011-11-23T10:31:00.000-08:002011-11-23T10:37:53.780-08:00Time to train...blah?!?!?!?!It is funny that my last post was about 'Motivation" and how I do it. Where this post is about how I am just not motivated to train. I had to re-evaluate what I wrote and to be honest, I go through phases.<br />
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</div><div class="MsoNormal"><u>Phase 1:</u> I am completely dedicated. I eat properly, do the right amount of cardio and train my A** off. <o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><u>Phase 2:</u> I am on program. I cheat with my diet quite a bit, I miss cardio once in a while and I train pretty </div><div class="MsoNormal">hard<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><u>Phase 3: </u>What program? I eat whatever the hell I want, what is cardio and ugh, do I have to workout?<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">What made me think of my different phases is that right now well for the last two weeks I have been in phase 3. It is disheartening but also very convenient. Currently, I have no goals and reasons to why I should be kicking ass at the gym. I need motivation. Usually, seeing other built guys, motivational videos on Youtube.com will work BUT IT HASN’T AND ITS BEEN KILLING ME!!!<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">I foresee a two-hour gym session today and a proper diet until Turkey day tomorrow. Hopefully that will help me pull it together!!!!<o:p></o:p></div>Justin That Ginger Guyhttp://www.blogger.com/profile/12734637616228543858noreply@blogger.com0tag:blogger.com,1999:blog-6424874283801442370.post-25064608995573892682011-08-02T18:24:00.000-07:002011-08-02T18:24:14.064-07:00Motivation!!!<!--StartFragment--> <br />
<div class="MsoNormal">Many people ask me how I stay motivated and how I continue pushing myself all the time!?!?!?</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">I go through weeklong phases were I just hit the gym once or twice a week and generally those workouts are not noteworthy.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">What do I do to get myself back into the swing of things?<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><span style="mso-tab-count: 1;"> </span>-Get a routine!!!<span style="mso-spacerun: yes;"> </span>May it be before work, during lunch or immediately after work, but by all means hold yourself accountable and do it!!!<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="text-indent: .5in;">-Plan your workouts ahead and on those scheduled days you must go at your scheduled time.<span style="mso-spacerun: yes;"> </span>If you have roommates or a partner living with you let them know about your planned sessions, this might lead to some peer pressure.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">I cannot stress enough, making sure you plan your workouts and creating a routine is essential to staying on track with your workouts.<span style="mso-spacerun: yes;"> </span>Also, do not go home if you work out after work.<span style="mso-spacerun: yes;"> </span>You will always lose the battle against the couch.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><span style="mso-spacerun: yes;"><br />
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</div><!--EndFragment-->Justin That Ginger Guyhttp://www.blogger.com/profile/12734637616228543858noreply@blogger.com0tag:blogger.com,1999:blog-6424874283801442370.post-81794697867353241102011-07-13T17:16:00.001-07:002011-07-13T17:16:56.007-07:00Fat Burning Zone<!--StartFragment--> <br />
<div class="MsoNormal">I mentioned this in my previous post and I would like to clarify this a bit.<span style="mso-spacerun: yes;"> </span>Walk into any cardio room at your local gym and notice people just hustling and busting their butts running, walking or elypticaling as hard as they can.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Well, in order to burn fat you are working waaaaaay to hard.<span style="mso-spacerun: yes;"> </span>Your body uses fat as its primary energy supply during cardio workouts that are within that zone.<span style="mso-spacerun: yes;"> </span>When working out above that zone your body uses primarily carbohydrates as its energy source.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">If you would like to know more about energy pathways, this link will answer all of those questions http://sportsmedicine.about.com/od/sportsnutrition/a/Energy_Pathways.htm</div><div class="MsoNormal"><br />
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